Really bloody hard.
So hard my whole body hurts and I am too tired to write in paragraphs. Here are the things I learnt about pole dancing in list format :
All kinds of pain
1. Accidental vulva pole collisions
It isn’t just your muscles that hurt, you may also whack your vulva against the pole and then your vulva / public bone will also hurt.
2. Chinese burn to the thighs
You don’t consider how soft the skin in the inside of your thighs is until you let go of the pole and your soft thigh skin friction burns it’s way down the pole.
3. Spine rub
I also didn’t realise what a bony spine I have. Specifically the base of my neck which has a big bone that rubbed on the floor when I tried to drag my big body up off the ground using my legs to grip up and pull my bum off the floor.
4. Inner knee bruises
I do not have enough pole dedication to sustain this injury, but one of the women had bruises on the insides of her knees from using them to grip the pole too hard. Ow.
1. Super spinny
The pole spins around very easily so you only need a little tap of your foot to send you off spinning. Fun but also quite dizzying.
2. Crazy skills
I went to a mixed ability group and it was fun watching the experienced women spinning around upside down. And pretty impressive seeing their very toned arms.
3. Women are the best
The women either side of me were super friendly and chatty and told me how well I was doing, even though I’m pretty sure I was not. With it being a pole class men aren’t invited and whenever there is an all female activity I find there is normally a lovely welcoming and encouraging atmosphere, because obviously women are the best.
4. So much skin
It is easier to grip the pole with more skin out so most people had crop tops / sports bras and short shorts. Not everyone is super toned and skinny and it is nice to see normal sized women managing to do impressive things with their bodies.
1. Sole pole
We all had a pole to ourselves (because of covid) and anti-bacterial wiped them down before we left. But I think in non covid times there are 2 to 3 per pole.
2. A bargain (I think)
My class was £8 for an hour but they do discounts for block bookings. We did a bit of warm up and stretching but other than that all pole time.
3. Big poles
It was in a converted industrial unit so the poles went up fairly high to the ceiling and some people could climb right up to the top in the warm up.
4. Chalky hands
Some people use liquid chalk (like climbers use) in order to grip the pole better if they are sweaty.
I wish I could say it was 10 out of 10, but as I wasn’t great at it and I’m feeling pretty sore it’s only getting a 6 out of 10.
Which is probably an unfair score because it is Monday and I’m tired.
I have already booked in a couple more sessions though so definitely worth it.